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Wednesday,
February 04, 2004 |
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Fad
Diets
Diets
help inventors more than dieters
While
dieters may see quick results, the effects of fad diets
are not lasting.
Holidays
take a bite out of your budget? Shirt won’t button?
Jeans too tight?
Write your own diet book.
Close to two-thirds of adults in America are too heavy.
In addition to that, thousands of perfectly healthy-weighted
Americans obsess with being thinner. Capitalize on these
problems. It worked for Atkins. |
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Healthy
Diets
How
to eat better, be happy with these simple guidelines
It
is becoming harder and harder to eat healthy food every
day. One of the results is that obesity is becoming an
increasing problem in America, probably because the majority
of people are eating too many calories overall for their
level of activity. Consequently, many people are turning
to the popular “Fad Diets,” which can be detrimental
to their health or just too hard to follow for long periods
of time. Therefore, they almost always fall out of their
diet and go back to their unhealthy eating habits. By
adopting healthy ways of eating and exercising regularly,
they could stay fit and trim and live a longer life. |
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