Answers

1. B. Aerobics. You’ll boost circulation and body temperature prior to working with weights.

2. B. False. While resting metabolism is largely determined by age (it slows), genes (some people burn faster) or gender (women’s rates are usually lower), the longer and more intensely you exercise, the greater your metabolic rate.

3. C. It doesn’t matter. If you burn off more calories than you consume over the course of a week or two, you will start burning fat.

4. B. No, according to the government's “Weight Guidelines for Americans.”

5. D. All of the Above

6. C. 60 percent

7. A. Two Times

8. D. At least three 30-minute sessions per week

Source: Environmental News Network